Physio 5

So I went for my monthly treatment and it was terrible again...

This time was different from last.

Last time, I had drunk a lot and stayed out very late the day before the treatment so my body was bloated and tired.
But this time, my body was bloated and very stiff. I have to be honest, this month, April, I went out to eat a lot, I didn't make many lunch boxes and (sorry...) had poor bowel movements... I don't know why though...

I spoke to my therapist and she said it had to do with the poor circulation within my body. That's regarding blood and fluids. As a result, I'm bloated and constipated... YUCK!!

I had a lot of fun in April. I went out a lot and ate a lot of good food too... But I didn't have a balanced amount of water or "exercise"...

Just by chance I had met up with one of my friend's wife who had started to add enzyme to her daily diet. This enzyme is created by fermenting a variety of vegetables, fruits, and grains. It's all natural and very necessary for the intestines to work properly. She said that over the past few months it's done wonders to her body and now she feel much healthier and much more energetic. That is what I need!!

So, I will meet with her friend who is a Life Counselor who specializes in working with people to help rebuild their way of life and health.

I give myself a 6 month time frame to get my body straightened out.

Keep an eye on me!!